Embedding Strength and Conditioning in High School JROTC – A 16-Week Model for Tactical Readiness, Safety, and Self-Efficacy

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TSAC Facilitators Exercise Technique Program design Organization and Administration Testing and Evaluation Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Mesocycle Strength Training Injury Prevention Military Training High School Athletics Occupational Performance Army Fitness Test (AFT) ROTC Holistic Health and Fitness (H2F)

Lee Brown on Finding His Place in Tactical Strength

March 3, 2026

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TSAC Facilitators Coaches Organization and Administration Professional Development

Importance of Hip-Shoulder Separation in Baseball

March 27, 2026

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Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Baseball Throwing Mechanics Ground Force Production Reaction Time Pitch Velocity Rotational Power Mobility and Flexibility Core Stability Stretch–Shortening Cycle

Kaizen for Personal Trainers – Systematically Eliminating Waste to Elevate the Client Experience and Improve Your Bottom Line

April 1, 2026

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Personal trainers Exercise Technique Program design Organization and Administration Client Consultation|Assessment Safety Emergency Procedures Professional Development Fitness Goals Interpersonal Communication Fitness Industry Standards Management Client Retention Productivity Client Experience

A Velocity-Based Training Program with Variable Resistance

April 8, 2026

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Personal trainers Exercise Science Exercise Technique Program design Organization and Administration Professional Development Anaerobic Performance Lower Body Exercise Power Lifting Fitness Technology Strength Training Varied resistance (VR) Velocity-based training (VBT)

A Simple System for Managing Quality in Small and Medium Fitness Centers

April 17, 2026

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Personal trainers Organization and Administration Client Consultation|Assessment Legal Issues Professional Development Operational Efficiency Relationship Management Quality Management Systems ISO 9001 Business Sustainability Gym Operations

The Safest and Riskiest Forms of Resistance Training

April 29, 2026

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Personal trainers Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Strength Training Strategies Technical Exercises Risk Assessment Body Building Resistance Training Modalities Weight Training Injury Mitigation General Fitness

Training Considerations for the Female Firefighter – Bridging the Evidence Gap in Tactical Strength and Conditioning

May 11, 2026

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TSAC Facilitators Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Injury Prevention Career Sustainability Female Firefighters Sex specific Training First Responder Readiness Strength Training Occupational Fitness Candidate Physical Ability Test (CPAT)